Since technology has advanced and modernized, we have been very hooked with different gadgets. Internet has been accessible and convenient to everyone, thus most of us spend most of our time looking at our phones the whole night.
But then, as much as we are entertained by these things unfortunately these have a lot of serious health risks for us. You think you could be resting or lying in your bed after a day at work, and scrolling through your phones while the lights are off and not jeopardize your health, but actually this habit has is very dangerous to our bodies.
Here are three of the reasons why you should stop using your phones at night:
1. IT CAN DAMAGE YOUR EYES
Our phones emit a blue light which is a part of the full light spectrum. Aside from being exposed to it by the sun, the same exposure which we get from smartphones, tablets, laptops and etc, which we are using at night could be very harmful for your vision. Retinal damage caused by blue light could lead to macular degeneration, a condition that causes the loss of central vision.
If you need to use your phones at night, at least choose the Night Shift Feature (IOS) or Twilight App (Android). Adjust your screen colors to minimize blue lught emissions.
2. IT CAN INTERFERE WITH YOUR SLEEP
Blue light disrupts the production of melatonin, a hormone that regulates the body’s sleep cycle which will result to more sleepless nights and fatigue. It can increase the risk of heart disease, weight gain, depression and anxiety.
3. IT CAN INCREASE YOUR RISK OF C****R
The other essential purpose of melatonin in the body is that it becomes the body’s powerful antioxidant that naturally fights against c****r.
If you’re a chronic nighttime phone user, you significantly increase your risk of cellular damage, increased inflammation, healthy immune function and disease.
Here is what you should do to decrease these effects in your body:
1. SHUT YOUR PHONE DOWN AT NIGHT
2. KEEP YOUR PHONES AT LEAST 3 FEET AWAY FROM YOUR BODY
3. CHECK YOUR PHONE ONLY WHEN YOU REALLY NEED TO.
Knowing how to take care of your health means a lot, thus as much as possible, do what you can to change your lifestyle for you to see a change not only in your health but also in your well-being.
SOURCE : Nutriliving