Coffee is now what you can call as the universal favorite; the rise of coffee shops all over is more than enough to prove this. Especially nowadays that there are plenty of coffee flavors to choose from; who wouldn’t be addicted?
Coffee has always been the favorite partner when you have to stay up late at night. It has a high level of caffeine thus blocking the action of your brain to fall asleep so when you have to do some work late at night, you’re most likely to resort to drink coffee.
But even with the delicious taste of coffee and its characteristic to keep anyone awake, it also has its side effects. Here are some of the things that might happen to your body when you drink coffee on an empty stomach.
You Will Experience Slowed Metabolism and Digestion
Drinking coffee can cause your stomach to slow down its normal function by hindering the metabolic processes. That’s because of the caffeine content of coffee which can harm the stomach and inhibit the digestive process of the body. Drinking coffee on an empty stomach can leave you feeling bloated and having hyperacidity attacks. Having stomach is very hard because it leaves a feeling of uneasiness.
You Can Have Stomach Acid Build-up
The stomach is naturally full of acids like hydrochloric acid which stimulates the process of proper digestion but when you drink coffee when you haven’t eaten yet, the acid level of your stomach will increase and while the stomach needs acid, too much of it can harm your tummy. You run the risk of heartburn, Irritable Bowel Syndrom (IBS) and stomach ulcer. Experiencing heartburn is one of the most painful conditions there is.
Your Seratonin Levels will Decrease When You Drink Coffee on An Empty Stomach
Seratonin is responsible for keeping a person calm and happy. This neurotransmitter is produced in the central nervous system and is very much needed by the body for a positive mood. Drinking coffee before you eat any meal can make you feel full at once and this might cause you to miss your breakfast or eat less. Your body needs the serotonin which comes from food intake that’s why it’s important to eat full meal and not just drink coffee.
Drinking Coffee on an Empty Stomach Can Cause Anxiety
As mentioned above, your body needs serotonin to keep it mentally sound and the decrease of serotonin levels in the body can cause agitation, uneasiness, anxiety or depression which affects your daily activities. Not being able to do one’s daily task is frustrating resulting to more anxiety. It results to poor concentration and decision making. It’s alright to drink coffee but make sure you drink it while also eating your breakfast and make sure you eat all of your breakfast.
Drinking Coffee Can Cause Dehydration
Coffee is a well-known diuretic. Diuretics can cause proper urination so when you drink coffee without eating, your trip to the comfort room will increase. Urinating all the time can cause dehydration because your bodily fluids are being excreted. Make sure you also drink water to compensate the loss of fluids.The taste of coffee is really inviting that’s why it’s one of the beverages that many people are addicted to. There are many cafés serving coffee everyday that the allure to just drink coffee and not eat breakfast or any other meal anymore is very tempting but it’s also important to think about the negative effects of drinking coffee on an empty stomach first before doing so.