When we go out of our homes, we feel like our body is exposed to pollution, dirt, and viruses that when we finally get to be home, we clean our bodies as much as possible. We often take a bath even if it’s nighttime, which sometimes causes us to sleep even if our hair is still wet.
We might think that this scenario is normal but the truth is, it could actually pose a lot of risk for our health, giving us more things to worry for.
Here is the list of Ailments that can be triggered by Sleeping with Wet Hair.
1. HAIR BREAKAGE
Sleeping with wet hair could reduce the hair strength causing it to be more prone to breakage.
2. STICKY HAIR
Your hair couldn’t dry naturally when you sleep with it wet, causing it to be sticky or get entangled.
Wet hair causes retains moisture throughout the night, moreover, the temperature of our bodies rise when we are asleep thus the difference in the temperature will cause us to suffer from headaches.
4. ITCHY SKIN
The moisture from your wet hair can cause itching especially in your scalp.
When your scalp is moist, bacteria will breed and multiply more, causing it to be itchy. If in any case your scalp would suffer any wounds or scratches from itching it could be prone to infections.
6. MUSCLE PAIN
Just like headaches, it can also be caused by the difference in temperature. Aside from it, one can also suffer from severe cramps and facial paralysis. It can also lead to paralysis of the whole body and can cause d***h.
Moist scalp interferes the functions of sebaceous glands. As a result, the glands will produce or reduce oil production that can disrupt pH balance and trigger dandruff or oily scalp.
There will be times when you cannot avoid taking a bath at night, but make sure that you dry them off well. If you are already too tired, just take a half bath and not wet your hair to avoid any further problems. Better be safe than sorry.
SOURCE : Newsely