Most people nowadays care about their looks. Trying to hide their age through make up and other beauty cosmetics. “Looking younger” is the motivation of some people specifically women. However, achieving this younger look doesn’t need to spend too much.
Eat these 9 foods to keep looking young:
In the ancient times, it was said that Cleopatra combined it with salt to exfoliate her skin, but iw would have been better if she digested it. Containing monounsaturated fats which lowers risk of heart disease and c****r. Also, it contains polyphenols, a powerful antioxidant that prevents age-related diseases.
2. Omega 3’s
As we get older, our tissues lack moisture wherein it is important to eat fatty fish, walnuts or take daily Omega 3 supplements. This moisture loss is being counter attacked by Omega 3; plumping the walls of the cells helping the skin look fuller and giving it a healthy glow.
The grape skin contains Reservatrol which has been seen to reduce inflammation and helps combat the effects of UV light.
4. Ditch the table salt
Table salt has been proven to suck water out in the cells of the skin leaving it to be wrinkle prone and having a dull complexion. Instead, sea salt must be used containing a high level of potassium, it draws water back into the cell, keeping the skin hydrated.
5. Amino Acids
These are the building blocks of collagen and elastin,the crucial elements for a healthy skin.
The best source of amino acids are found in meat and eggs.
Containing phytoceramides which helps in keeping the skin hydrated, reducing the visibility of wrinkles and healing dry cracked skin.
7. Low glycemic carbohydrates
High-glycemic foods or refined sugar may cause acne and wrinkles to appear often. Go for carbohydrates like oats, sweet potatoes, quinoa. This will prevent spikes in your blood sugar and keep inflammation under control throughout the entire body.
8. Vitamin C
Commonly known for its immune properties, but also works in keeping the skin agile and helps in collagen production.
9. Brussels sprouts
Containing high amounts of vitamin A and folate; may help prevent sun damage.
Keep your diet to a minimum and start eating these foods.
Source: Dr. Ariel Ostad