Guyabano is known to provide powerful health benefits that can cure various illnesses. The fruit isn’t only delicious when eaten ripe, but can also be used in making desserts and also has a lot of good Guyabano benefits for our body.
The concoction of the guyabano leaves can be drink as tea as it contains Vitamin C, Phosphorous, Riboflavin, Thiamine, Carbohydrates, and calcium.
Listed below are some of the powerful health Guyabano benefits that you can enjoy by consuming ripe guyabano fruit or the leaves concoction:
In a study printed in the Journal of Natural Products, it is said that drinking guyabano leaves concoction protects the body from developing c****r. It also helps to reduce the adverse effects of chemotherapy.
- Improves the immune system
The leaves of guyabano have properties that can boost the immune system, thus helps your body fight infections.
- Prevents migraine
Guyabano leaves contain riboflavin that is known to relief severe headache or migraine.
- Averts urinary tract infection
Urinary tract infection or UTI may happen to anyone and anytime as it is caused by bacteria. The vitamin C content of the guyabano leaves can prevent the occurrence of the harmful bacteria in the urinary tract.
- Maintains the normal level of good cholesterol
Drinking guyabano leaves tea can help to lower the bad cholesterol level. The niacin present in the leaves aids to maintain the normal level of good cholesterol that is essential to prevent stroke and other heart problems.
- Increases production of red blood
Guyabano leaves extract is rich in iron that is beneficial in producing good amount of red blood. With this, iron deficiency or anemia would be at bay.
- Improves constipation
If you’re suffering from constipation, you should drink guyabano leaves tea. It contains fiber that helps to relieve constipation.
- Boosts energy
To perform the daily activities very well, it is essential for the body to be energized. Thiamine is one of the nutrients that are necessary to keep your body energized because it is one of the components in converting sugar to usable energy.
- Lowers high blood pressure
The hypotensive substance present in the guyabano leaves reduces the blood pressure.
- Maintains the normal level of blood sugar
Another health benefit of drinking guyabano leaves is that it helps to maintain the normal level of blood sugar because of the hypoglycemic properties present in the guyabano leaves.
Simple steps on how to create your own guyabano leaves tea:
- Enough amount of dried guyabano leaves
It’s very easy to make guyabano leaves tea. All you have to do is to boil water and add the guyabano leaves, let it simmer for 10 minutes and put the fire off. You can drink guyabano leaves tea on an empty stomach without any side effects. See also the good health benefits of Serpentina Plant to our body