A lot of factors affect one’s blood pressure. Whether it is high or low the amount of risk the body is exposed to makes it a serious a health problem that can put your life in danger. External factors such as heat can greatly contribute to it, but sometimes it can also stem from the kind of lifestyle one lives in. An unhealthy diet, with no exercise is very crucial to one’s health, thus triggering cardiovascular diseases.
The most common thing people always suffer into is the high blood pressure, also known as “hypertension” or the “silent killer”. Almost 78 million Americans suffer from high blood pressure, it has truly affected countless number of people from all over the world.
On the other hand, 16 million people are still not aware and remain undiagnosed, thus this increases one’s risk of heart attack, stroke, and other serious diseases since without detection, the treatment could be very difficult.
Blood Pressure is the force that is required for the heart to pump your blood through a network of arteries, veins, and capillaries to reach your organs. Normal systolic (upper number) blood pressure in an adult is around 120 mm Hg during physical activity and 80 mm Hg while resting.
Your blood pressure can be high when systolic blood pressure exceeds 140 mm Hg and Diastolic (lower number) blood pressure is over 90 mm Hg.
A high blood pressure occurs when the arteries and arterioles become narrow, causing the heart to contract. Since they failed with their function to regulate blood flow throughout the body, the heart then works harder, trying to supply blood to your system.
What are the factors that influence an increase in blood pressure:
- A family history of high blood pressure
- Being over 60 years old
- Suffering from high levels of stress, anger, or hostility
- Being overweight or obese
- An addiction to tobacco products
- Having a diet that’s high in saturated fats
- Drinking a*****l excessively
- Eating foods that are rich in sodium
- Leading a sedentary lifestyle
- Having diabetes
What must you do to control high blood pressure and prevent any further complications:
- Increase your consumption of fruits and vegetables
- Limit your intake of salt
- Get at least 30 minutes of exercise every day
- Add herbal teas and juices to your diet
- Avoid processed foods and foods that are high in fat
- Eat foods that are rich in omega-3 fatty acids
- Lose weight
- Avoid a*****l and tobacco products
- Practice relaxation techniques
You also have to go through regular medical check ups to test your levels, or you can try an Ancient Chinese Method to reduce blood pressure.
This natural practice involves putting pressure on three specific points to lower your blood pressure within minutes.
The line from point one to two
- Form a one-to-two line from the back of your earlobe to the collarbone.
- Use gentle pressure as you run your fingertips along this line.
- Repeat the same movement about 10 times on each side of your neck for a total of about three minutes.
- After you apply pressure on the line, press your fingertips against the point that’s located half an inch from your earlobe in the direction of your nose.
- Perform a gentle massage using careful pressure for one minute on each side.
However, we would like to still encourage you to visit a doctor if you ever feel like there is something wrong with your body.These things can help you reduce any pain you are feeling but it is best to have yourself examined so you can be sure of anything that is going on with your body.
SOURCE : Step to Health