Though eating eggs are discouraged before because of its alleged heart attack causes, several studies show that it’s actually good for the health. But it is suggested to eat not more than 3 eggs each week to avoid other health risks, according to the Harvard School of Public Health.
There are many ways on how to eat eggs. It could be fried in different styles, or be added to any dishes. But boiling is the easiest and fastest way of creating a healthy snack.
But what is the health benefits of eating boiled eggs? Below are 3 major health benefits of eating boiled eggs.
1. Good for the eyes, hair, and nails.
According to Health diaries, eggs are good for the eyes as it prevents macular degeneration because of its nutrient contents such as lutein and zeaxanthin. These nutrients are found in eggs more than other food sources. Also, it lowers the risk of cataracts.
Eggs are a significant source of high sulfur content, vitamin D, minerals and antioxidants, responsible for healthy hair and nails.
2. Good for the brain.
Eggs contain choline that is responsible for brain function. Choline is a nutrient that regulates the brain, nervous system and cardiovascular health. It also maintains the structure of brain cell membranes, which helps relay messages from the brain to nerves and muscles.
Boiled eggs are also good for pregnant women with fetal brain development and prevent birth defects.
3. Managing weight.
Eggs are the highest source of protein more than any other food sources. Protein is responsible for your body energy for a long period of time. If you are experiencing sudden weight gain because of eating too much, eggs are a good substitute. It has a low saturated fat and considered a lean protein, as they contain only 70% calories
Lean protein is an important component in managing weight, especially when coupled with fresh vegetables and whole grains. Eggs may also help build muscle strength and prevent muscle loss.
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Source: Live Strong