Healthy, delicious and cheap foods are just around the corner. No need to spend much being healthy. Just choose the right kind of food to eat.
Banana is Life
Bananas are said to be rich in potassium, fiber and natural sugar. There are a lot of benefits in eating fruits specifically banana. This is considered as a happy fruit, after consuming this serotonin is released into the body. Among all other bananas containing the most nutrients is the cardava banana or ‘saging na saba’
These are the reasons why you should eat this:
- It helps regulate blood circulation. Being rich in potassium, cardava bananas help relieve blood circulation; reducing the risk of stroke, regulating blood presure and heartbeat.
- It helps with constipation problems, due to its high fiber content.
- A good source of vitamins and minerals, which helps regain your energy.
- Helps remove hangover.
- Reduces acidity in the body, helping cure ulcer.
- Reduces nicotine in the body due to its Vitamin B content, helps quit smoking.
- For women,menstrual pains are minimized and overall moods are regulated due to its vitamin B6 content.
- Helps pregnant women combat their morning sickness due to its calming properties.
- Helps regulate pregnant women’s temperature.
- Replenishes the body and restores a healthy blood glucose level.
- Gets rid of heartburn.
- Provides long lasting energy than caffeinated drinks or eating a sugary snack.
This could be an alternative for your daily snack. A healthier and cheaper choice for you and your family. Believing that one banana a day keeps you happy and healthy all day!