When you’re out for an adventure with family and friends, isn’t it annoying when you suddenly get leg cramps? You could miss swimming, hiking, or trekking or even just roaming around when you suffer from this condition.
Often times you might think that cramps come suddenly but did you know these cramps are also triggered by some factors?
Leg cramps also known as night cramps or Charley Horse are painful spasms that occur in the calf muscles. It strikes whether or not someone does strenuous activities. It usually lasts for a few seconds up to 10 minutes.
- What Usually causes Leg Cramps?
According to Physical Therapist, Matthew Hyland, Leg cramps can be caused by many conditions, ranging from dehydration to something more serious like kidney diseases. It often results to vigorous exercise, trauma to the muscles, or keeping the leg in an akward position for too long. Lack of potassium and calcium and cold weather can also be included as triggering factors of leg cramps.
- How To Prevent Leg Cramps
When you suddenly feel cramps, the best method to relieve it is movement, either walking around or simply jiggling or shaking your leg. Pumping your ankles up and down or rubbing muscles can help as well.
Others use cold compress which works by numbing the pain and reducing soreness, but if you suffer such pain more often, might as well work to strengthen your muscles to make cramps appear less frequent.
If your cramps often lasts for 5 to 10 minutes or occur multiple times a week, might as well visit a physician.
- What To Take For Muscle Cramps
You can purchase a lot of over-the-counter analgesic balms and patch, and pain relieving medicines. Intakes of certain vitamins and minerals has an impact in muscle function. Even increasing your magnesium intake can help with the frequency of night time cramps.
Making lifestyle changes can contribute a lot of great things for your body, drinking lots of water and a diet with plenty fruits and vegetables can help prevent the frequent occurrence of leg cramps.
SOURCE : Everyday Health