Chia seeds are one of the healthiest foods because they are packed with nutrients beneficial to our body and brain. This is the reason why chia seeds are now popularly used and combined in preparing foods. One ounce of chia seeds contains 4.4 grams of protein, 10.6 grams of fiber, 4.915 milligrams of omega-3, potassium, calcium, manganese, and phosphorous.
It is easy to mix chia seeds into your food because of its size. These seeds contain soluble fiber that’s why it becomes gelatinous when mixed with any drinks or liquid. The seeds absorb the water that’s why its size increases three times the original size.
Intake of any food or drink that includes chia seeds would make you feel satiated for long hours because of the soluble fiber. With this, food cravings are reduced that helps to prevent weight gain. The good thing about chia seeds is that all the carbs content is fiber. It slows down the absorption of food thus also reduces the intake of calories.
Chia seeds are tasteless. That’s why it does not affect the taste of the food or your drink. You can also mix it into your favorite drinks like lemon water, coffee, coconut water, iced tea, green tea, orange tea, and many more.
Studies revealed that chia seeds offer various health benefits such as weight loss and reduce potential inflammation. If you want to take advantage of the health benefits of these seeds, you should start adding them into your diet.
The recommended intake of chia seeds per day is 20 grams twice a day. However, if you have fiber intolerance make sure to consume it moderately to prevent possible digestive side effects. The seeds are good substitutes for eggs to thicken the sauce. You can boost the nutritional value of the food by adding chia seeds.