One of the most commonly found food, Mung Beans. It has been long cultivated in the Asian region. These mung beans are highly nutritious and cures a lot of ailments.
These are the 10 health benefits of mung beans:
- Packed with healthy nutrients
These mung beans are rich in vitamins and minerals like:
Iron, Zinc, Protein Vitamin B, Manganese and a lot more.
This is the best plant-based source of protein.
- High Antioxidant Levels May Reduce Chronic Disease Risk
Antioxidants helps in neutralizing potentially harmful molecules known as free radicals. These free radicals creates damage in our bodies (chronic inflammation, heart disease, cancers and other diseases)
Interestingly, sprouted mung beans has a quite impressive antioxidant profile than the regular mung beans wherein it contains six times more antioxidants.
- Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke
Mung beans have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and a lot more.
Vitexin and Isovitexin are antioxidants that helps defendfrom free radicals forming part in heat stroke.
- May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk
High cholesterol, especially “bad” LDL cholesterol, can raise your risk of heart disease.
Research shows that mung beans may have properties that can lower LDL cholesterol. Consuming more mung beans can lower your LDL Cholesterol Levels.
- Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure
High blood pressure is one of the serious health problem; it puts you at risk of heart disease — the leading cause of d***h in the world
Mung beans are a good source of potassium, magnesium and fiber. Wherein studies linked these nutrients to a significantly lower risk of high blood pressure.
- Fiber and Resistant Starch in Mung Beans May Aid Digestive Health
Mung beans contain a type of soluble fiber called pectin, which helps in keeping bowels regular through speeding up the movement of food through your gut.
Resistant starch similarly works as soluble fiber, as it helps nourish your healthy gut bacteria. The bacteria digests it and turn them into short-chain fatty acids into butyrate.
- Nutrient Composition May Lower Blood Sugar Levels
Mung beans are high in fiber and protein, which helps slow the release of sugar into the bloodstream.
Studies in animals have shown that mung bean antioxidants vitexin and isovitexin can lower blood sugar levels and help insulin work more effectively.
- May Promote Weight Loss By Suppressing Hunger and Raising Fullness Hormones
Studies show that fiber and protein can suppress hunger hormones, such as ghrelin.
Being able to suppress these hormones it slashes your calorie intake, which aids weight loss.
- Folate in Mung Beans Can Support a Healthy Pregnancy
Pregnant women are advised to eat plenty of folate-rich foods. For it essential for the optimal growth and development of the child.
Mung beans provide 80% of the RDI for folate in one cooked cup. These mung beans should be cooked for raw mung beans may carry infectious bacteria.
- Versatile and Easy to Add to Your Diet
Mung beans are easy to mix in with other dishes. Also, they can be enjoyed sprouted, both raw and cooked.