Being fat is one of the biggest problems both men and women suffered. Depending on your preference, some are attracted to chubby or fat while others to muscles and glass-figured body. Our society has an unfair treatment to fat men and women, prompted them to try many types of diets, pills, supplements, or even cosmetic procedures to achieve their dream body figure.
But to this particular woman, she was able to lose 20kg in a span of four months not by diet nor drinking slimming supplements but through CARDIO. According to Pamela Cruz, many said that she underwent liposuction to achieve her body now.
She admitted that she went on a diet, eating stemmed veggies for two weeks but then stopped because she became constipated. She then consults a doctor and said that she needed fiber in her body so she went back on eating black rice and eating canned goods.
“Ayaw ko na sana pahabain pero sasagutin ko na mga nagtatanong hehe. Yes! Nag diet ako puro steamed veggies pero 2weeks lang nangyari yon kasi naging constipated ako. Nagpa check-up ako and ang sabi need ko ng fiber sa katawan. So balik kanin ako pero BLACK RICE ginamit ko. Same pa din naman mga ulam ko, lagi pa nga ako de lata nun kasi wala na oras para mag luto ng ulam kasi maaga work ko.”
But what made her lose weight and made her body slimmed is by doing “cardio.” She started by watching YouTube video because she has no knowledge about it. She also revealed that she is shy to enroll in a gym because they might laugh at her because she’s fat. For one month straight, she did the treadmill for 30-60 minutes.
“Promise! Sa youtube lang ako nagaral ng mga workout na yan pero di ko alam kung tama ba pinag gagawa ko pero push pa din kasi nahihiya ako mag enroll sa mga gym kasi baka tawanan ako dahil ang taba ko. TREADMILL lang 30-60mins everyday 1month straight (Mon-Sun).”
She also said revealed that she didn’t use any diet pills, shakes or any types of slimming products.
“*FYI, hindi po ako nag diet pills, diet shake, protein shake or kung ano man klase ng pampapayat hindi po talaga ako gumamit. Kasi maniwala kayo sa hindi mas nakakataba po yun once tinigil nyo.”
Read his whole story below:
Source: Facebook/Pamela Cruz